Featured Stories
SOMETHING SIMPLE: Deconstructed Roasted Turkey
Save time — and oven space — with this simple method for roasting a turkey.
5 Stretches to Combat Winter-Weather Stiffness
Muscles tend to tighten in the colder season.
What Does It Mean to Decolonize Beauty?
Aboriginal writer and former model Sasha Kutabah Sarago discusses the need to shift the beauty paradigm.
How to Calm an Activated Nervous System
Learn the reasons your nervous system can become dysregulated and what you can do to bring it back into balance.
Latest Stories
Stepping Into Fear, Together
The hosts of The Art of Living Well Podcast on how leaning into fear led them to climb the height of Mount Everest.
Can I Use Lemon Balm to Relieve PMS Symptoms?
This traditional herbal remedy may help reduce anxiety and improve sleep. Learn more.
8 Creative Turkey Recipes to Try
Discover a collection of delicious, versatile turkey recipes — from weeknight favorites to creative dishes for any occasion.
The Surprising Roles of Fascia
New research reveals the key role fascia plays in your body — from boosting immunity to supporting sleep, mood, and overall health. Learn more.
PUMPING IRONY: A Positive Sign for Older Couples
Recent research expands the once-novel theory of positive psychology by showing how positive emotions can support the health of this understudied cohort.
4 Benefits of Winter Running
Discover how running in cold weather can boost your metabolism, mood, and more.
Why Is Early-Onset Colorectal Cancer on the Rise?
A “genotoxin” produced by certain strains of bacteria, including E. coli, may be linked to the rise of these early-onset cancer cases. Here’s why.
Latest Recipes
Turkey Fried Rice
Reinvent your holiday leftovers with this twist on fried rice — healthy, satisfying, and ready in just 30 minutes.
Baked Brie With Cranberry Sauce
Warm Brie is topped with cranberry sauce and honey in this quick and elegant appetizer.
Roasted Pumpkin and Corn Bisque
Celebrate the flavors of the Three Sisters — corn, beans, and squash — with this seasonal bisque.
Latest Podcasts
How to Calm an Activated Nervous System
Learn the reasons your nervous system can become dysregulated and what you can do to bring it back into balance.
Understanding Continuous Glucose Monitors (Sponsored)
Learn about the continuous glucose monitor options that are becoming more accessible to the general consumer, how they work and what they measure, and the ways the data can be used to improve health.
What Supplements Can Support Stress Relief?
Learn about how chronic stress alters our nutrient needs, how nutritional strategies can counteract common stress effects, and the supplement options that can provide valuable support to stressed bodies.
Latest Videos
Behind the Scenes With Judith Joseph, MD, MBA (Video)
Go behind the scenes of the November/December 2025 cover shoot with Judith Joseph and discover how to reclaim your joy.
30-Minute XTREME HIIT With Joseph
This high-intensity interval training (HIIT) workout is designed for efficient full-body conditioning. It features intense cardiovascular pushes and targeted muscular engagement.
Behind the Scenes With Andre Agassi (Video)
Go behind the scenes with tennis legend Andre Agassi as he discusses his passion for pickleball and the driving motivation behind his philanthropic work.